Maximize your results.
• Personalized Training
• Smart Weight Loss Protocols
• Postural and Functional Assessment
• Functional Pain Analysis
• Myofascial Release
• Cupping therapy
• In-person and online service
Postural and Functional Assessment for beginners, athletes, and those who practice physical activities, including people who have pain or muscle limitations and wish to understand the cause before starting or intensifying their training.
When the pain appears, the body has already been compensating.
Functional Pain Analysis
Not all pain starts where it hurts. Often, discomfort in the knee can be related to hip instability. Lower back strain can originate from limited ankle mobility. Cervical overload can reflect thoracic dysfunction.
In Functional Pain Analysis, we investigate movement to understand what may be contributing to the pain condition through the muscles and joints.
We carry out:
• Segmental mobility tests
• Assessment of joint stability
• Analysis of compensatory patterns
• Observation of muscle asymmetries
• Muscle strength endurance tests
• Identification of potentially dysfunctional muscles involved.
Important:
We do not perform medical diagnoses. Our focus is on identifying biomechanical muscle alterations and movement patterns that may be causing overload.
Based on this analysis, we structured corrective strategies within the training to reduce joint stress, improve neuromuscular efficiency, and restore movement quality, promoting not only immediate improvement but also autonomy and dignity of movement over the years.
ABOUT
STUDIO M.FLA
Studio M.Fla – Performance & Wellness is a human performance center located in Pompano Beach, Florida – USA, specializing in Postural and Functional Assessment with a focus on neuromuscular efficiency and biomechanics applied to movement.
Our difference is simple and technical: no training program is designed without a detailed assessment of body alignment and movement patterns. We believe that each person has a unique structure, history, and specific goal.
Therefore, we develop personalized training programs according to individual needs, whether it's performance improvement, pain reduction, strength gain, weight loss, or muscle rebalancing.
We work with an integrated approach, analyzing the body as a functional system. Our goal is to build intelligent, safe, and sustainable workouts, promoting progress based on scientific evidence and practical application.
Our Services:
• Postural and Functional Assessment
• Functional Pain Analysis
• Personalized Training
• Myofascial Release
• Cupping therapy
• Smart Weight Loss Protocols
• In-person and online service
🔥 MEET THE FOUNDER
Fitness Trainer
Manuela França Lima Araujo
Founder of Studio M.Fla – Performance & Wellness
My journey in athletics began at the age of 7. As an athlete in Brazil and passionate about physical exercise, I learned that performance is not just about intensity; it's about structure, foundation, and body awareness.
Throughout my sporting career, I developed the principle that underpins my work today: to evolve intelligently in order to avoid injury. Never having faced significant injuries was not luck, but method, alignment, and understanding of movement.
In the United States, I furthered my training as a Fitness Trainer through Linked Education and studied scientifically based training prescription at Harvard, expanding my knowledge in biomechanics, neuromuscular efficiency, and structured training.
Today, I combine science and practice.
My purpose is clear: to show that it's possible to train with intention, improve performance, and break the pattern of pain, as long as the training is built with assessment, strategy, and a real and individual understanding of each body.
I believe that every movement needs to be respected.
Each activated muscle group has a function.
Each exercise produces specific adaptations.
Training is not just about execution.
It's about understanding what is being stimulated, why, and what effects this will generate over the years.
My work goes beyond immediate performance.
It's about preparing the body for long-lasting physical support, so that at 60, 70, 80 or 90 years of age, the person has the autonomy, dignity and independence to move, sit and stand safely.
At Studio M.Fla, we don't work with generic workouts.
We work with diagnosis, precision, and sustainable evolution.
Because true performance isn't about extremes.
It's about longevity and the dignity of movement.
Observed results
by Studio M.Fla clients:
Just as the body adapts to disorganized patterns,
It also responds when it receives the right stimulus.
The difference lies in the direction.
Studio M.Fla – Performance & Wellness
OUR SERVICES
01.Avaliação Postural e Funcional
02.Liberação Miofascial Estratégica
03.Análise Funcional da Dor
04.Prescrição de Treinamento Personalizado
